Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Aloe is a plant that is used for many purposes. Its extract is often used for medicinal uses both internally and externally. Aloe is most commonly used for burns and scratches as a soothing gel that helps alleviate pain from burns as well as progress the healing process. Other skin conditions have been found to benefit from the use of aloe extract. Eczema, dry skin and minor wounds can be healed faster with the use of aloe. For internal use aloe has been found to help with heartburn in the form of a juice. It is also purported to have anti carcinogenic effects.

Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Apple Pectin is a dietary fiber and is of immense use in maintaining proper digestive health. Apple pectin rich fruits include apple, plum, currant and peach. The unripe fruits contain protopectin and this gets converted into pectin when they get ripe. The apple pectin is a colloidal water solution and on cooling becomes a gel. With appropriate sugar the fruits are cooked and when the pectin present is sufficient it is used in jellies and jams. However, overripe fruits become pectic acid and cannot form jelly in combination with sugar solutions. Apple pectin is a intestinal regulator and is widely used in medicinal preparations. Apples are always rich in pectin, the soluble fiber and are also one of the best in lowering cholesterol levels. This is also accepted as an anti-diarrhea agent. People eating fatty foods can wash down with apple juices. Apples have the rich pectin. Apple pectin cleanses the intestinal tract. It increases acidity in large intestines and is recommended for people suffering with colitis and ulcer. Pectin prevents gallstones as well and lessens diabetes.

Barley Rice Fiber is a soluble lignin fiber that may also act as an antioxidant.

Buchu Leaves , from the Buchu herb, commonly found in the South West region of Cape Colony in Africa. The buchu leaf has oil glands that are useful as an insect repellent and at times as an antiseptic. The oil, when removed from the leaf and mixed in a vinegar base, can be used to soothe bruises and sprains. Severe infections of the urinary tract, gout, digestive problems and rheumatism are among the many ailments that can be cured with the help of the buchu leaf. Buchu leaf extracts should not be taken on an empty stomach, as they may cause gastric problems due to intolerance. There is no conclusive evidence that it helps in weight loss, and should not be taken at any time during pregnancy.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Caffeine- The bitter, white crystalline xanthine alkaloid caffeine is found in tea, coffee, soft drinks, chocolates, pain relievers, and a variety of over the counter medications. It is a psychoactive stimulant drug that causes increased alertness by stimulating the central nervous system. For the same reason, many people feel more energetic after consuming it. It even elevates the mood but these effects do not last for long. The effects of caffeine usually last for about five to six hours, though caffeine sensitivity varies from person to person. It has been found that people who consume lot of caffeine on a daily basis soon develop less sensitivity and may need to increase their intake to enjoy the same effect. Being a diuretic, a person consuming caffeine may have to urinate more often.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Chromium Polynicotinate is a nutritional supplement designed primarily as nutritional support for certain conditions that are typical for sufferers from diabetes mellitus type 2 or age related diabetes. Recent studies have revealed that supplemented chromium can reduce high blood glucose levels, lowering or eliminating nonenzymatic glycation. Further studies reveal that supplementing chromium polynicotinate can help with depression symptoms as well as reduce systolic blood pressure elevation caused by sucrose. People with chromium deficiencies have trouble maintaining stable blood sugar levels. Chromium polynicotinate can assist in regulating the levels of blood sugar, but it also helps with the control of cholesterol, promote the fat removal process and encourage buildup of lean muscles. For these characteristics it is a popular supplement for body building and any muscle building sports enthusiasts.

Cranberry Extract has a number of natural medical advantages that include treating infections of the urinary tract, reducing cancerous cells, minimizing kidney stones and lowering the chances of cardiac problems. It takes care of all these problems because of the flavonoids present in the fruit. Cranberry extract also helps in the prevention of plaque formation and is commonly added in toothpastes and dental care solutions. A daily intake of cranberry juice reduces the growth of tumors and may even assist in the prevention of their growth. Besides this, it also lowers the level of bad cholesterol and increases the level of HDL or good cholesterol. Research is being carried out on the ability of cranberry extract to fight stroke, cancer and other viral infections.

Dandelion Root is traditionally used for treating breast problems, aching joints, fever, skin disorders, swelling, and appendicitis. It is rich in vitamins such as A, C, D, and B-complex. It also contains various minerals such as magnesium, zinc potassium, manganese, boron, iron, and calcium. Its active ingredients are eudesmanolide and germacranolide. It also has tannin, carotene, inulin, and lactupicrine. Dandelion Root can be used as an appetite stimulant. It also has cleansing and detoxifying properties, acting as a diuretic that aids liver and gallbladder functions. It helps maintain gastrointestinal health and aids in digestion. It also improves the immune system and has antiviral properties.

Fennel Seed is oval in shape and belongs to the parsley family. This is yellowish brown or green in color and is a dried fruit. This seed has its origin in Egypt and India. Fennel seed goes well with Italian sausages and curry powder mixes. Fennel has the flavor of anise, but is sweeter, aromatic and less pungent. The name is acquired from ‘marathon’, the Greek word in reference to the famous battle that was fought against the Persians in the Fennel field. Fennel seeds are added to meat loaf and meatballs as it gives authentic flavor. This Italian flavor is highly preferred. The fennel seeds are saute with onion, sausage and sliced peppers to make pasta sauce. Fennel seeds are obtained from an aromatic medicinal plant. However, this seed emits pleasant flavor and is highly aromatic. The pungent flavor has made it a prominent ingredient as a spice to enhance the flavor of foods. This seed has essential oils and make strong seasoning.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Ginger Root- Ginger is a spice which originated in Asia, where it is grown primarily in India and the Southeast of Asia. Currently it is used all over the world for culinary purposes. Several other uses, besides that of a spice, have been encountered, like in Ginger Ale, ginger tea, but also ginger beer. Gingerbread is perhaps the most popular example of ginger use, but historically it has been labeled as a stimulant and a carminative. Indonesia traditionally uses herbal preparations with ginger, which is supposed to reduce fatigue and help control all kind of digestive problems. Ginger is also known to help with morning sickness and is an ingredient in motion sickness remedies. Nausea in many forms, including chemotherapy, is treated with ginger as well.

Glucomannan is known to help fight off constipation, obesity, type 2 diabetes and cholesterol and other lipids.

Goldenseal Herb is also known as Hydrastis Canadensis. The herb is becoming popular for its numerous health benefits. It was traditionally used by Native Americans as a cure of digestive problems, skin disorders, liver conditions, and diarrhea and eye irritations. Goldenseal herbal tincture is used for mouth sores and sore throats. It is also available in nutritional supplements because research shows that it has strong activity against bacteria, yeast, and fungi. It also believed to mask positive drug screen by some athletes but research reject these claims. It is also useful in treatment of bladder infections and fungal infections of the skin.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Hawthorne Berry are used for various purposes such as flours and jellies. Hawthorn berries are a sign of hope and evil. Christians considered this plant as sacred as it has crown of thorns. It is well-known in Europe and is widely used in herbal tinctures, teas and in herbal combinations. The hawthorn berries show effects on circulatory system. The chemical constituents enhance enzyme metabolism. These berries are expected to be taken for certain time to realize the nutritional benefits. Hawthorn berries has vitamin B and C complex, sugars and flavonoids. The extracts of liquid are useful for people having difficulty in swallowing capsules. The hawthorn berries are used to treat high blood pressure and congestive heart failure. Hawthorn is considered to be safe as well as effective for early heart disease stages. There is evidence of improvement in cardiovascular system. It is also used in the hepatitis treatment. Hawthorn berries can be conveniently taken with other blood pressure medications as well.

Irish Moss- The North Atlantic seaweed Irish Moss (Chondrus crispus) has made its way in health care, cosmetics, and food industry due to its versatile therapeutic properties. Also called as Pearl Moss, this edible seaweed was used extensively by the Irish in the nineteenth century during famine. It acts as a skin softener nourishing and turning dry, rough, patchy skin into smooth, silky, skin thus protecting it from environmental elements. The efficiency of Irish Moss in treating duodenal and peptic cancers, cancer and radiation poisoning, obesity and cholesterol build up is being studied. Irish Moss causes an anticoagulant effect on the blood and is believed to clear up bladder complaints. The sea weed is also a good source of calcium, sodium, iodine, and magnesium that are vital for normal thyroid function.

Juniper Berry is an age old remedy for urinary tract infections. Further clinical study has proved it to be beneficial in the treatment of diabetes, which is otherwise dependent on insulin. Compound of the herb have been found to stabilize the blood sugar cells and increase the natural production of insulin by the body. Juniper berried have also been used as a female contraceptive and ripened berries have been recommended for treating ailments of asthma and sciatica. Juniper berry extracts are presently used to reduce water retention and help in weight loss. External use of the juniper berry eases muscular and joint pains. Since the Juniper Berry has a tendency to stimulate nephrons in the kidneys, people with kidney problems should avoid its use.

Lemon Peel cures upset stomach and colic. Lemon Peel is also one of the best sources of potassium, calcium and vitamin A. Lemon peel also reduces few skin melanoma types. Lemon Peel is acquired from the common lemon fruit. Lemon is more than two thousand years old and is the popular citrus fruit in the universe. It is grown in warm climates and it is observed that people normally eat the lemon fruit only, the lemon peel is used medicinally. The lemon peel also has ascorbic acid, phosphorous and volatile oil. Lemon Peel in Africa is used for curing colic and Indians used it to cure stomach upset. Lemon Peel is also used for its aromatic fragrance and as a flavor enhancer. The constituents of lemon peel decrease the blood vessels permeability and are also a remedy for phlebitis. Lemon Peel is also effective in preventing from abnormal skin growth. It also helps in acne drying up and the blemishes also vanish as this natural fruit contains acids that kill the bacteria and eventually eliminate the dead skin.

Mangosteen is a fruit that is found in the tropical countries such as Malaysia and Indonesia. Initially, the fruit was used to treat gonorrhea, bladder infections and diarrhea. An ointment made from the rind was used to cure skin rashes. Today, however, study suggests that the pericarp or the outer rind is rich in xanthones, which are useful in fighting cancer cells. The mangosteen fruit contatins certain properties that boost up the lymphatic system, causing an overall improvement of health. Its high content of vitamin C and vitamin E will allow the body to function normally because of their assistance in boosting the immune system. A detailed research is being carried out into the various beliefs that mangosteen fruit may be able to cure cancer.

Mint Leaf is commonly used as a stomachic and also helps support digestion.

Noni Fruit is a natural fruit of Hawaii that has been noted as possibility being able to treat cancer within individuals.

Oat Bran is a water-soluble fiber, water-soluble fiber binds with bile and water which increases bulk. Soluble fibers have been shown to help balance blood-lipid levels because they can collect with bile and promote excretion.

Pomegranate is a naturally grown fruit utilized to promote a healthy heart, along with aiding in prostate health, and erectile function.

Potassium Gluconate is a dietary supplement available over the counter and also is a prescribed medication. Potassium gluconate replenished the body owing to the supply of potassium that gets depleted due to certain medications or illness. Potassium gluconate is available in tablet and liquid forms. It is the medicine that is frequently prescribed in the United States. Potassium is the main electrolyte of the human body that carries positive electrical charges through cells and blood. It has a vital role in balancing water content, maintaining blood pressure, regulating heart beat and also in aiding the impulses of nerve cells. Potassium gluconate gets depleted due to poor diet, excessive sweating, chronic illness and diarrhea. The decrease in potassium is indicated by symptoms such as fatigue, depression, muscle weakness, high blood pressure or irregular heartbeat. This can as well result in issues with central nervous system and death. Potassium gluconate can exhibit serious side effects such as throat or chest pain, stomach pain and may demand medical attention. Hence, consulting the physician before taking is suggested.

Psyllium Husk thrives in the Middle East. Psyllium husk refers to the covering of seeds and this is recognized as one of the best ways of acquiring high dietary fiber count. Certainly, Oat bran is also an excellent fiber source. Subsequently, Psyllium husk offers heavy dose of dietary fiber and is the main ingredient for dietary fiber powders and supplements such as Metamucil. Psyllium husk passes through the digestive tract by absorbing water and hence is of immense use to people suffering from diarrhea or constipation. The intake of dietary fiber assists in improving the condition such that it results in making the stool bulkier and softer. Taking Psyllium Husk with plenty of water is very important. Drinking even six to seven glasses of water is recommended. Similarly, taking high fiber cereals such as Heartwise and Bran Buds also should be taken with lots of water. Psyllium Husk is also useful in reducing blood cholesterol. However, care should be taken while taking Psyllium Husk as some people may be allergic to this fiber.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Red Raspberry Leaf is the best pal of gardeners. This is because though it has small prickles, it gives luscious berries in abundance. This plant is now found in gardens in the North America temperate regions. This plant is indigenous to Asia and Europe as well. They are common fruits used in fruit salads, fruit juices, preserves, jams, breakfast bars, fruit syrups, tarts and many other foods. Ted raspberry leaves have health promoting characteristics. They are filled with vitamin C and phenolic antioxidants namely tannins, flavonoids and anthocyanin pigments. The red raspberry leaf has bitter and harsh flavor, but is excellent with medicinal power. Tea prepared from red raspberry leaf is useful to cure wounds, upper respiratory disorders, colic pain and childbirth difficulties. The leaf tea is good for diarrhea treatment. The tea prepared using red raspberry leaf can be taken five to six times in a day. it has the ability to cure diarrhea as it is rich with tannins and they reduce intestinal inflammation. The raspberry leaf is also an effective mouthwash.

Sage Leaf Extract.

Uva Ursi is a woody shrub of evergreen leaves featuring a red berry fruit. This and some related species are being referred to as bearberries. At home on the Northern Hemisphere, it has been used for medicinal purposes for a long time. The active ingredient is arbutin, a glycoside with antimicrobial and mild diuretic properties. The leaves were often used for medicinal tea, where, besides arbutin, other active ingredients exist, like tannic acid, gallic acid, ursolic acid, resin, hydroquinones, tannins, flavonoids and phenolic glycosides. The uva ursi extract is said to help, among other uses, as a mild stimulant, sedative, disinfectant, tonic and urinary antiseptic. Its use included fighting kidney stones and infections, nephritis, pancreatitis, vaginal diseases, diabetes, where it removes excess sugar from blood, and obesity.