Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Aloe represents four hundred species of succulent plant and the common and popular is the aloe or Aloe Vera. This is a genus and is commonly found in South Africa. This is as well found in the adjacent areas such as the Arabian Peninsula, islands of Africa and Madagascar. This belongs to the Aloceae and the lily family. Members of allied genera such as Haworthia, Gasteria and Kniphofia exhibit identical growth and are known as aloes. The aloe species have thick, large and fleshy leaves. These leaves have a sharp apex in association with a spiny margin. Aloe is cultivated in gardens as well as in pots. It is considered to be ornamental plants and also has medicinal effects. Aloe Vera is used to treat wounds by the Romans and reeks. The processed aloe is used as a laxative as it contains aloin, while the aloe vera juice that is processed does not have aloin and is hence useful for digestive healing.

Apple Cider Vinegar is made from fermented ripe apples. It contains vitamins, beta-carotene, pectin and vital minerals such as sodium, magnesium, and potassium. Pectin is a fiber that helps in reducing the amount of bad cholesterol in the body and aids in regulating the blood pressure. It also helps the body to absorb calcium that is important in maintaining strong bones. It also contains potassium that prevents hair loss, brittle teeth and nails, sinusitis, and runny nose. It also helps in proper growth because it helps in the production of growth hormones. Apple Cider Vinegar helps the body get rid of toxins and fight the free radical damages that may lead to premature aging and cancer. Apple Cider Vinegar also aids in losing weight naturally by breaking down the fats.

Apple Pectin is a dietary fiber and is of immense use in maintaining proper digestive health. Apple pectin rich fruits include apple, plum, currant and peach. The unripe fruits contain protopectin and this gets converted into pectin when they get ripe. The apple pectin is a colloidal water solution and on cooling becomes a gel. With appropriate sugar the fruits are cooked and when the pectin present is sufficient it is used in jellies and jams. However, overripe fruits become pectic acid and cannot form jelly in combination with sugar solutions. Apple pectin is a intestinal regulator and is widely used in medicinal preparations. Apples are always rich in pectin, the soluble fiber and are also one of the best in lowering cholesterol levels. This is also accepted as an anti-diarrhea agent. People eating fatty foods can wash down with apple juices. Apples have the rich pectin. Apple pectin cleanses the intestinal tract. It increases acidity in large intestines and is recommended for people suffering with colitis and ulcer. Pectin prevents gallstones as well and lessens diabetes.

Barley Rice Fiber origin is to the very ancient times and this is also one of the oldest plants in the universe. Scientists believe its origin to be in Tibet. Barley was used in bread as flour up to the 15th century. Barley is one of the major food sources in places that adapt wheat and other cereals in fewer quantities. In fact, North Africa and Middle East considers this as the major cereal grain. Barley comprises of beta-glucans that is highly beneficial for human diet. Barley is opulent with essential antioxidants and nutrients and this helps in delaying the aging effects, prevents arteriosclerosis as well as decreases the muscle soreness and inflammation. It also improves mental clarity and supports healthy skin, nails and hair. Barley is not meant only for soup as it is a wonderful ingredient as breakfast fare or side dish. The versatility of this fiber is that it is a nutritious food high in fiber content and low in fats. Barley consumed as a diet reduces the cholesterol and the risk of stroke.

Buchu Leaves refers to a plant originated in Southern Africa and it was used for anointing bodies. These leaves are smooth and perennial shrubs that are purplish brown in color and are in 2 to 3 feet height. They bear flowers in pink or white color. Buchu leaves contain strong odor and are aromatic like mint. The distillation of Buchu leaves in association with wine was used for bowel, stomach and bladder ailments. Buchu leaves contain chlorophyll, gum, volatile oil, resin, etc. Even the burned buchu leaf contains high manganese and oxycamphor is the diosphenol obtained. These leaves contain lipids, bioflavonoids, diosmin and terpineol. The decoction of these leaves also was useful in healing wounds. Buchu leaves paste is also useful to be applied on the skin as these leaves when combined with oil can be used as perfume. The buchu leaves improve appetite as well as relieves gas and nausea. It is principally used to cure irritable conditions in the urethra and inflammation in the bladder. Buchu is useful in treating rheumatism and gout.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Caffeine is a methylated xenthine discovered in 1819 by Friedrich Ferdinand Runge, a German chemist. Sources of Caffeine include beans, fruit and leaves of some plants. Caffeine available for human consumption is most commonly extracted from the coffee plant cherries and tea bush leaves, as well as foods and drinks that contain products derived from the kola nut. Caffeine can temporarily reduce the sensation of being tired; however, this does not mean that it eliminates the need for sleep. Generally, twenty five to fifty milligrams of caffeine is enough for most consumers to report an increase in alertness and arousal. Caffeine should be not be consumed by those with fecal incontinence as it relaxes the internal anal sphincter muscles.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Chromium Polynicotinate is a nutritional supplement designed primarily as nutritional support for certain conditions that are typical for sufferers from diabetes mellitus type 2 or age related diabetes. Recent studies have revealed that supplemented chromium can reduce high blood glucose levels, lowering or eliminating nonenzymatic glycation. Further studies reveal that supplementing chromium polynicotinate can help with depression symptoms as well as reduce systolic blood pressure elevation caused by sucrose. People with chromium deficiencies have trouble maintaining stable blood sugar levels. Chromium polynicotinate can assist in regulating the levels of blood sugar, but it also helps with the control of cholesterol, promote the fat removal process and encourage buildup of lean muscles. For these characteristics it is a popular supplement for body building and any muscle building sports enthusiasts.

Cranberry Extract is of assistance in problems with Urinary Tract. The cranberry extract is effective in avoiding infections of the urinary tract and also in preventing bacteria from settling on the healthy cells. Cranberry extract has identical benefits and is a diuretic to promote overall and urinary health. Women suffering with bladder infections are advised to drink cranberry juice and it is turning to be useful to fight the infections of urinary tract. Cranberry extract refers to small red fruits as well as shrubs. Studies show that the potential benefits of cranberry extract are found to be effective on women. Women taking cranberry extract showed reduction in the urinary tract problems frequency as it prevents the bacteria from getting attached to the healthy cells. The cranberry juice is recommended since decades and generations and now the pills and sauce as well provide similar protection. Cranberry extract contain sugar in high levels and hence can disrupt the numbers for blood sugar patients.

Dandelion Root is traditionally used for treating breast problems, aching joints, fever, skin disorders, swelling, and appendicitis. It is rich in vitamins such as A, C, D, and B-complex. It also contains various minerals such as magnesium, zinc potassium, manganese, boron, iron, and calcium. Its active ingredients are eudesmanolide and germacranolide. It also has tannin, carotene, inulin, and lactupicrine. Dandelion Root can be used as an appetite stimulant. It also has cleansing and detoxifying properties, acting as a diuretic that aids liver and gallbladder functions. It helps maintain gastrointestinal health and aids in digestion. It also improves the immune system and has antiviral properties.

Fennel Seed , which helps remove mucus and fat from the intestinal tract and is also a natural appetite suppressant.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Ginger Root- Ginger is a very popular spice and has been used for culinary purposes for ages. Besides the widespread use in the cuisine of many nations, several traditional medicines, including the Indian and Chinese medicinal practices, have used this Zingiber officinale, as the Latin name goes, for its pain relieving, anti allergenic and anti inflammatory activities. Further uses have been noted for treatment of various ailments of the digestive tract, such as diarrhea and nausea, but also as general stomach settlers. While the use of the ginger root extract has been used in ginger beer and ginger ale beverages, the use as dietary supplement or component in nutritional supplement concoctions is relatively recent. The volatile oils of the ginger root extract have been noted for the antibacterial, analgesic, sedative and antipyretic properties.

Glucomannan is known to help fight off constipation, obesity, type 2 diabetes and cholesterol and other lipids.

Goldenseal Herb is also known as Hydrastis Canadensis. The herb is becoming popular for its numerous health benefits. It was traditionally used by Native Americans as a cure of digestive problems, skin disorders, liver conditions, and diarrhea and eye irritations. Goldenseal herbal tincture is used for mouth sores and sore throats. It is also available in nutritional supplements because research shows that it has strong activity against bacteria, yeast, and fungi. It also believed to mask positive drug screen by some athletes but research reject these claims. It is also useful in treatment of bladder infections and fungal infections of the skin.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Hawthorne Berry are used for various purposes such as flours and jellies. Hawthorn berries are a sign of hope and evil. Christians considered this plant as sacred as it has crown of thorns. It is well-known in Europe and is widely used in herbal tinctures, teas and in herbal combinations. The hawthorn berries show effects on circulatory system. The chemical constituents enhance enzyme metabolism. These berries are expected to be taken for certain time to realize the nutritional benefits. Hawthorn berries has vitamin B and C complex, sugars and flavonoids. The extracts of liquid are useful for people having difficulty in swallowing capsules. The hawthorn berries are used to treat high blood pressure and congestive heart failure. Hawthorn is considered to be safe as well as effective for early heart disease stages. There is evidence of improvement in cardiovascular system. It is also used in the hepatitis treatment. Hawthorn berries can be conveniently taken with other blood pressure medications as well.

Irish Moss- The North Atlantic seaweed Irish Moss (Chondrus crispus) has made its way in health care, cosmetics, and food industry due to its versatile therapeutic properties. Also called as Pearl Moss, this edible seaweed was used extensively by the Irish in the nineteenth century during famine. It acts as a skin softener nourishing and turning dry, rough, patchy skin into smooth, silky, skin thus protecting it from environmental elements. The efficiency of Irish Moss in treating duodenal and peptic cancers, cancer and radiation poisoning, obesity and cholesterol build up is being studied. Irish Moss causes an anticoagulant effect on the blood and is believed to clear up bladder complaints. The sea weed is also a good source of calcium, sodium, iodine, and magnesium that are vital for normal thyroid function.

Juniper Berry is utilized to help treat bladder infections.

Lemon Peel is a soluble fiber. Pectins usually bind with bile and promote it's removal.

Mangosteen is a fruit that is found in the tropical countries such as Malaysia and Indonesia. Initially, the fruit was used to treat gonorrhea, bladder infections and diarrhea. An ointment made from the rind was used to cure skin rashes. Today, however, study suggests that the pericarp or the outer rind is rich in xanthones, which are useful in fighting cancer cells. The mangosteen fruit contatins certain properties that boost up the lymphatic system, causing an overall improvement of health. Its high content of vitamin C and vitamin E will allow the body to function normally because of their assistance in boosting the immune system. A detailed research is being carried out into the various beliefs that mangosteen fruit may be able to cure cancer.

Mint Leaf is a perennial herb. They have branched stems and the leaves of mint appear in opposite pairs with a serrated margin. The mint leaf color ranges from light to dark green and also gray-green to blue and purple. The mint leaf dried or fresh is a best culinary ingredient. Fresh mint is preferred always as storing it is simple. The fresh leaves have a pleasant aroma that is warm and its flavor is liked as it gives a cool effect. Mint leaves are extensively used in tea, jellies, ice creams, beverages, syrups and candies. Mint sauce is popular in British cuisine with lamb and the Middle Eastern cuisine also use mint for lamb dishes. Mint is an essential ingredient for preparing Touareg tea, a preferred tea of Arab and northern African countries. There are mint flavored alcoholic drinks as well. Menthol is used as breath freshener, toothpastes, desserts, chewing gum, mouth rinses and candies. The peppermint aroma is due to the presence of menthol. It is also a medicinal herb to cure chest pains and stomach ache. It breaks the fats and is recommended for obesity treatment.

Noni Fruit is a natural fruit of Hawaii that has been noted as possibility being able to treat cancer within individuals.

Oat Bran is a water-soluble fiber, water-soluble fiber binds with bile and water which increases bulk. Soluble fibers have been shown to help balance blood-lipid levels because they can collect with bile and promote excretion.

Pomegranate is one of the most popular health foods in today’s world, because of its many health benefits. Drinking pomegranate juice daily reduces the level of cholesterol and avoids cardiac complications. Blood pressure is also regulated through pomegranate. Other health benefits are inclusive of its ability to curb the spread of cancer and Alzheimer’s disease. Besides this, pomegranate juice is a natural way to keep your teeth free from dental plaque. Pomegranate is rich in antioxidants that clear the body of free radicals and help to avoid many serious complications. The slowing down of the aging process is another benefit of the pomegranate fruit. The common cold is fought off by the pomegranate’s high content of vitamins A,C and E which boost the immune system.

Potassium Gluconate is an organic salt that is used as a dietary supplement. Potassium, being one of the most important components of the body, it helps to carry positive electrical charges through the blood and the cells, thereby maintaining blood pressure and the water content of the blood. It also helps to regulate the number of heartbeats and also helps in converting food particles into energy. The growth of muscular cells can also be attributed to the presence of potassium through potassium gluconate. The kidneys remove potassium from the body while cleaning the blood and supplements of potassium gluconate help in maintaining a balance. A deficiency in potassium could lead to a condition known as Hyperkalemia, which in turn will lead to problems in cardiac functioning.

Psyllium Husk refers to the seed covering of the plant Plantago ovata. This plant is native to India and Pakistan and is locally referred to ask isapghol. While plant cellulose which is a component of husk is considered to provide better gastrointestinal transit; the psyllium seed husk has an added advantage that it imbibes water and swells to become mucilaginous (gum like). Consequently, when ingested, it helps regulate water balance and GI motility in the intestines leading to relief in conditions like constipation, irritable bowel syndrome, diarrhea, etc. Interestingly, recent researches indicate that it can also be useful in diabetes and lowering the cholesterol level.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Red Raspberry Leaf is the best pal of gardeners. This is because though it has small prickles, it gives luscious berries in abundance. This plant is now found in gardens in the North America temperate regions. This plant is indigenous to Asia and Europe as well. They are common fruits used in fruit salads, fruit juices, preserves, jams, breakfast bars, fruit syrups, tarts and many other foods. Ted raspberry leaves have health promoting characteristics. They are filled with vitamin C and phenolic antioxidants namely tannins, flavonoids and anthocyanin pigments. The red raspberry leaf has bitter and harsh flavor, but is excellent with medicinal power. Tea prepared from red raspberry leaf is useful to cure wounds, upper respiratory disorders, colic pain and childbirth difficulties. The leaf tea is good for diarrhea treatment. The tea prepared using red raspberry leaf can be taken five to six times in a day. it has the ability to cure diarrhea as it is rich with tannins and they reduce intestinal inflammation. The raspberry leaf is also an effective mouthwash.

Sage Leaf Extract.

Uva Ursi is a woody shrub of evergreen leaves featuring a red berry fruit. This and some related species are being referred to as bearberries. At home on the Northern Hemisphere, it has been used for medicinal purposes for a long time. The active ingredient is arbutin, a glycoside with antimicrobial and mild diuretic properties. The leaves were often used for medicinal tea, where, besides arbutin, other active ingredients exist, like tannic acid, gallic acid, ursolic acid, resin, hydroquinones, tannins, flavonoids and phenolic glycosides. The uva ursi extract is said to help, among other uses, as a mild stimulant, sedative, disinfectant, tonic and urinary antiseptic. Its use included fighting kidney stones and infections, nephritis, pancreatitis, vaginal diseases, diabetes, where it removes excess sugar from blood, and obesity.