American Ginseng, used to strengthen the immune system, and increase strength and vigor. American Ginseng is considered to be an adaptogen, a substance that strengthens the body, helping it return to normal when it has been subjected to stress.

Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

Betaine HCL is a source of hydrochloric acid that occurs naturally and is as well a non-essential nutrient that assists in digesting food by breaking proteins and fats. Betaine HCL is essential for absorption of calcium, protein, iron and vitamin B12. This is a hydrochloric acid that destroys the microorganisms and ingested bacteria. Betaine HCL is taking by people having reduced stomach acid levels. There is no proper food source to enhance the levels. The acidity is strong and this is supplemented in the tablets or capsules form in grains or milligrams. There is no adverse effects detected, but further studies are being done. Betaine HCL is effective for Asthma, Thyroid, arthritis, diarrhea, gallstones and food allergies. Betaine HCL should be discontinued immediately if one experiences a burning sensation. Nursing or pregnant women and children or people with severe kidney or liver disease should shun away from taking this nutrient. Even people having a history of gastritis or ulcers should consult doctor.

Glycine is known to have the ability to stimulate specific brain receptors as well as beneficial for building proteins in the body. It is used as a supplement for many ailments such as strokes or memory loss.

Goldenseal Root comes from the goldenseal plant that is found in North America. Initially known as yellow root, due to its color, the herb was used for superficial wounds and for other ailments such as digestive problems and in treating a sore throat. Presently, goldenseal root is being used to treat colds because of its ability to affect the mucous membranes. It effectively boosts the immune system and also fights bacteria. Goldenseal root has been well recommended in its use to fight against infectious diarrhea. Believed to stimulate the uterus, it is advisable that goldenseal root extracts be avoided during a pregnancy. Further study also suggests that constant use should be avoided because it will cause digestive disorders and severe damage to the mucous membranes.

L-Alanine is considered as a supplementary amino acid. The presence of carbon atom in its composition leads to the formation of L alanine, which is organic in nature. The best sources of L-alanine would be fish, beef, pork and poultry. The various protein sources which are animal based would consist of a good amount of l-alanine. The alanine levels increases with the contraction of muscles in the body. L- alanine is used by the body to build proteins. It also helps in the transfer of nitrogen from the tissues in our body. It helps to draw blood sugar and hence acts as a good energy resource producer. This would be best suited for those who want a reduction in extra body fat.

L-Carnosine is a compound that consists of two amino acids -- alanine and histidine. It is a protein building block and is responsible for many vital functions in the body that include a role in physical appearance. It can prevent spread of disease and also minimize the damage to body tissue.L-carnosine works an antioxidant agent, which helps protect the body from damage caused by oxidation. Also called free radical damage, oxidative damage can prevent disease and aging. L-carnosine supplements have many health benefits, majority of which are linked to its capability to slow down the aging process by neutralizing free radical damage. L-carnosine binds toxic metals produced by different metabolic reactions in the body and eliminates them before damage to tissues. It also strengthens and stabilizes cells of the immune system.

L-Citrulline- Important in optimizing the blood flow process relative to the conversion of L-arginine onto nitric oxide. This in turn helps to ward off physical fatigue.

L-Histidine- Histidine is one of the twenty amino acids that are considered to be the building blocks of proteins. This proteinogenic amino acid is believed to be non-essential to adult humans, because at some point, after reaching a certain age, they begin to synthesize it. On the other hand, histidine is an essential amino acid to infants, and needs to be part of their regular diet. The amino acid L-Histidine is identified as a precursor for carnosine and histamine biosynthesis. In research studies it has been proven that histidine supplementation can cause an elevated excretion of zinc in rats, up to six times the normal amount. Humans sometimes use histidine supplementation to artificially raise histamine levels. L-Histidine is identified as playing a role with several trace elements, such as iron, molybdenum, manganese, zinc and copper.

L-Tyrosine is a common amino acid and a para-isomer of tyrosine. It is deemed organic because of the carbon atom present and it is nonessential to survival, but works as a building block of protein. It is also viewed as a precursor of dopamine, which has several effects, like offsetting fatigue, mental and physical, as well as increasing the impression of well being. When the amino acid phenylalanine is broken down, L-Tyrosine can be won completely naturally. Besides being a precursor of the aforementioned neurotransmitter dopamine, L-Tyrosine is also deemed a precursor to some adrenal hormones, namely epinephrine and norepinephrine. In body building circles this supplement is popular to offset fatigue after a hard training or competition, but also to raise mental alertness while working out.

Niacin is an essential B vitamin, in cellular energy used for the promotion of healthy cardiovascular function, nervous system function, and immune function. Niacin nutritionally manages cholesterol levels already within the normal range. Also known as vitamin B3, niacin is one of a complex of B vitamins that are essential for good health. Niacin is so-called nicotinic acid, known also as nicotinamide. It helps regulate blood sugar and also works at cellular level protecting the skin and enhances the digestive system. And being an originator of the amino acid tryptophan, it can be made by tryptophan in the body. It’s also a coenzyme playing an important role in body metabolism. Supplements of vitamin B3 are also known to reduce levels of bad cholesterol and increase good cholesterol in the blood.

Vitamin C- The essential nutrient L-ascorbic acid, or rather Vitamin C, is necessary for a wide plethora of metabolic reactions in almost all living beings. In humans, Vitamin C is vital in the collagen synthesis. While most beings are able to make it internally, apes and humans cannot. Interestingly enough, while widely promoted as the best dietary source of Vitamin C, Oranges are dwarfed by the Kakadu plum, which has sixty times the amount. Prominent are rose hips, blackcurrant, red peppers, parsley, the kiwifruit, broccoli, redcurrant, several berries including strawberries and raspberries, as well as more exotic fruits and vegetables like Camu Camu, acerola, seabuckthorn, Indian gooseberry, jujube, guava and baobab. Tomatoes, while very popular Vitamin C source in the US, are very low on the Vitamin C scale.