5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

7-Keto DHEA- When dehydroepiandrosterone, DHEA, has been introduced, it was lauded as the anti aging miracle drug, the fountain of youth. Once the concern grew that DHEA may promote the growth of not detected tumors, the interest fizzled. The scientists would not give up on the DHEA and have isolated the 7-Keto DHEA component, which is supposed to give all the positive effects, without the negative aspects. 7-Keto DHEA has shown in studies conducted with lab animals that it promotes the immune system, is anti catabolic, improves memory, raises indirectly the metabolism rate, which then burns more calories. In a human safety study no adverse effects were noted. 7-Keto DHEA is a very popular nutritional supplement ingredient with the body building community and is used for weight loss and muscle building.

Ashwagandha, a herbal extract that typically contains withanolids and flavonoids. Ashwagandha is commonly used for energy, stress management and as an antioxidant.

GABA (gamma-aminobutyric acid) strikes a balance between the excitation and inhibition of the brain. This abundant inhibitory neurotransmitter is vital for our well being, as it brings on relaxation and sleep. Due to its stimulating effect on the anterior pituitary, it increases the levels of Human Growth Hormone or HGH that is very anabolic and lipotropic. Obviously, the use of GABA supplement has a positive effect on the anabolic (muscle building) and lipotropic (fat preventing) effects. Like all other supplements, GABA may also cause mild side effects if taken more than the recommended dose. Some of the side effects of GABA include mild tingling sensation around the face and neck area and slight change in breathing patterns or heart rate that normalize in a short while. Thankfully, GABA side effects are not so severe. Due to its mild sedative effect, you must ideally take GABA before going to bed.

Gelatin constitutes the shells of pharmaceutical capsules in order to make them easier to swallow. Gelatin is a translucent, colourless, brittle, nearly tasteless solid substance, extracted from the collagen inside animals' connective tissue. It has been commonly used as a gelling agent in food, pharmaceutical, photography, and cosmetic manufacturing.

L-Theanine , which is believed to relax the body while consuming high amounts of caffeine, yet stimulate alpha wave brain activity to maintain mental alertness.

Magnesium Stearate is coommonly used as a filling agent in the manufacture of capsules and tablets, such as vitamins, the source of this ingredient is typically bovine. However, there is an increasing number of vegetarian options in which the product specifically indicates it contains magnesium stearate from vegetable sources.

Silicon Dioxide.