Creatine DiSodium Phosphate is a sodium salt that enhances the water solubuility of creatine. When it enters the bloodstream, the sodium chloride transports or carries the creatine to the muscles cells. The combination of creatine and sodium greatly enhances the absorption capacity. This increases the strength and endurance. The disodium content helps in the making creatine soluble, aiding the body to absorb creatine. Disodium Phosphate maximize the phosphocreatine levels, increasing the ATP levels, strength and endurance. Creatine DiSodium Phosphate also helps in repairing and muscle tissues. DiSodium Phosphate may also help in liver and gall bladder function and in maintaining the ph balance and cholesterol level.

Creatine Gluconate is one of the latest nutritional supplements comprising Creatine along with glucose. Its absorption procedure is similar to that of regular glucose, and hence it helps in improving the absorption through intestines. It allows Creatine to dissolve in water quickly so that it can enter the muscle cells easily. Saturation of your muscles is very important after exercise. Creatine supplementation is necessary for restoring Creatine lost throughout training. It improves athletic show and staying power.

Creatine Monohydrate- I- methionnine, I- glycine and I- arginine are responsible for the composition of creatine in the body which acts as a metabolite. Minimum of 2 grams of creatine is metabolized even in an inactive person. Hence, those who are into heavy duty workouts and weight lifting have higher amounts of metabolism of creatine. Some types of fishes and red meat would be an ideal source of creatine monohydrate. However, the quantity derived by these may not be sufficient hence it is advisable to take creatine in the form of powder. Creatine is beneficial to pump your work out sessions. However, it has some side effects. One common side effect of creatine monohydrate is gastro entreaties, but it might not affect everyone.

Dextrose is one of the most important sources of energy for the human body. Also known as glucose, it is the main sugar manufactured by the body. This fast acting carbohydrate spikes the level of insulin to a great extent and shuttles creatine molecules in place where it should be. Dextrose is also preferred for restoring the level of muscle glycogen. Moderately sweet, Dextrose occurs in food naturally. Usually found in a powdery form, you can mix it with protein to make a healthy shake. It will not only help you get the required insulin spike but also give your muscles the energy they lost during a strenuous exercise regime. When mixing with protein you can keep the ratio of 2:1. If your weight is anywhere between 75-80 kilograms, don’t consume more than 50 grams of dextrose

Di-Potassium Phosphate is a water soluble salt commonly used as food additives, fertilizers and as a buffering agent. It basically contains potassium and phosphorus. The human body required di-potassium phosphate to maintain osmotic balance in the interstitial fluid. It is also required for neuron functioning in the brain, for muscle contraction and for electrolyte balance in the body. People suffering from kidney infection or disease must limit their intake of this substance as it the kidney which is responsible for the secretion of potassium and too much of di-potassium phosphate can prove fatal. Di-potassium phosphate is added to soft drinks to give it a sharp flavor and also because it minimizes bacteria and mold growth, which if not will multiply rapidly in a sweet solution. Di-potassium phosphate is present in fruits such as avocadoes, bananas, tomatoes and in orange.

L-Leucine, is an alpha amino acid which is extremely essential in the everyday functioning of the body. Leucine is also an essential amino acid, meaning that the human body cannot synthesize it and it has to be ingested. And is found in brown rice, nuts and whole wheat bread products. L-Leucine as an essential amino acid increases the synthesis of muscle protein and thus slows the degradation of muscle tissue. L-Leucine is also utilised in the liver, adipose tissue and muscle tissue. Simply put, L-Leucine supplies the body with energy when engaging in an athletic activity, it preserves the glucose stored in muscle tissue and it works to heal bone, skin and muscle tissue. It is also a ‘limiting nutrient’ thus it helps the body make use of the proteins ingested. Leucine deficiency can lead to depression, muscle weakness, low energy etc.

Maltodextrin is a form of glucose that is found in many foods as an additive. It is easy to digest and is almost flavorless. Maltodextrin is formed mainly from starchy products, such as corn and wheat. The starch in these foods is being used to produce maltodextrin through a process called hydrolisys. Maltodextrin is presently being used as an alternative to sugar because it has the ability to produce a sweet flavoring without as many calories. Although considered a carbohydrate, it has lower levels of properties as compared to carbohydrates, thus keeping the consumer free from worry about health issues. Maltodextrin is an effective and inexpensive way to get the required flavoring you desire in your favorite foods, without having to worry about your health.

Taurine is an amino acid found within muscle tissue. It is the second most abundant amino acid found in the body.