DHA, Docosahexaenoic acid or cervonic acid is an omega 3 essential fatty acid, a carboxylic acid commonly found in fish oils and microalgae. DHA is found in beef and eggs, but can be derived from eicosapentaenoic acid, EPA, through docosapentaenoic acid, DPA. DHA has been discovered to restrain colon carcinoma cells in humans. DHA is found in large numbers in human brain and retina, half of plasma membranes of neurons is Docosahexaenoic acid. In recent times, due to changes in farming, DHA levels in common food have been decreasing, prompting the use of DHA as a food additive. DHA as a nutritional supplement is widely viewed as vital, Docosahexaenoic acid is also very often found in nutritional supplement compounds designated for pregnant women.

EPA (Eicosapentaenoic Acid) is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of EPA has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough EPA in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Gamma-Linolenic Acid is an omega-6 fatty acid and is the result of first biochemical step of the body in transforming the essential fatty acid, linoleic acid, into important prostaglandins, which are vital to proper functioning of cells, and essential fatty acids formed from Gamma Linolenic Acid (GLA) are needed for the structure of each cell. It is good for vasodilatation of blood vessels that can decrease high blood pressure. It also reduces abnormal blood clotting that can decrease heart attack and stroke risk. It provides increased regulation of immune response, and defense against abnormal cell proliferation. It helps control common skin disorder like eczema, and slow down certain aspects of normal aging.

Ginger Root- Ginger is a very popular spice and has been used for culinary purposes for ages. Besides the widespread use in the cuisine of many nations, several traditional medicines, including the Indian and Chinese medicinal practices, have used this Zingiber officinale, as the Latin name goes, for its pain relieving, anti allergenic and anti inflammatory activities. Further uses have been noted for treatment of various ailments of the digestive tract, such as diarrhea and nausea, but also as general stomach settlers. While the use of the ginger root extract has been used in ginger beer and ginger ale beverages, the use as dietary supplement or component in nutritional supplement concoctions is relatively recent. The volatile oils of the ginger root extract have been noted for the antibacterial, analgesic, sedative and antipyretic properties.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Perilla Seed Oil is commonly used in Asians for treating coughs, colds and flu. It also helps improve the lung health. Perilla Seed Oil is rich in alpha linolenic acid which is an omega 3 fatty acid. It also contains phenolic compounds such as luteolin, quercetin, catechins, and apigenin. It also helps suppress allergic responses and inflammations such as histamines, thromboxanes, and lipoxygenase. It helps regulate blood cholesterol level and is good for the heart because of its omega 3 contents. It also contains vitamin E that is good for the skin and also has anti-oxidant properties. It contains rosmarinic acid, a polyphenolic phytochemical that reduces inflammation. It also has anti-carcinogenic properties.

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