DHA(Docosahexaenoic Acid) is an omega 3 fatty acid. It is commonly found fish oil, cold water fatty fish and in seaweeds. DHA helps in reducing the risk of cardiovascular diseases because it decreases the level of triglycerides. DHA is a fatty acid that can be found in the brain phospholipids. DHA considered a brain food because it helps the brain to function well and prevents illness such as Alzheimer’s disease. It also helps alleviate the symptoms of attention deficit hyperactivity disorder (ADHD) and Raynaud Syndrome. It also helps improve moods and depression. It aids in preventing or reducing menstrual pains, and arthritis.

EPA (Eicosapentaenoic Acid), also known as icosapentaenoic acid and EPA, is a omega 3 fatty acid, a carboxylic acid which acts as a precursor for prostaglandin 3, thromboxane 3 and leukotriene 5 groups of eicosanoids. It is mostly found in fish oil, but can also be contained in human breast milk. In recent times, sources from microalgae have been preferred, due to the large quantities of toxins contained in fish swimming in polluted waters. Human body can produce EPA out of alpha linoleic acid, but since that ALA is an essential fatty acid, only excess amounts would be converted. EPA has been subject to studies pertaining to the use in treatment of schizophrenia, but it may also lower suicidal tendencies. Further use as breast cancer progression inhibitor is under investigation.

Gamma-Linolenic Acid is an omega-6 fatty acid and is the result of first biochemical step of the body in transforming the essential fatty acid, linoleic acid, into important prostaglandins, which are vital to proper functioning of cells, and essential fatty acids formed from Gamma Linolenic Acid (GLA) are needed for the structure of each cell. It is good for vasodilatation of blood vessels that can decrease high blood pressure. It also reduces abnormal blood clotting that can decrease heart attack and stroke risk. It provides increased regulation of immune response, and defense against abnormal cell proliferation. It helps control common skin disorder like eczema, and slow down certain aspects of normal aging.

Ginger Root refers to the rhizome of a plant called zingiber officinale that grows in moist and fertile tropical soil. Ginger is an underground stem extending to 12 inches above the ground. The ginger root has pungent phenol compounds and volatile oils. This is widely used as a medicine in Indian, Asian and Arabic herbal traditions. Ginger, in China is used to cure stomach upset, nausea and diarrhea since ancient times. Ginger is of great use to cure arthritis, diarrhea, Colic and heart conditions. Besides the medicinal value, Ginger is one of the indispensable ingredients as cooking spice and is also recommended to cure headaches, common cold, symptoms like flu and also painful menstrual periods. Ginger is widely used as medicine as it treats nausea, vomiting related to travel sickness, cancer chemotherapy and pregnancy. Though, there are effective medicines today, ginger root retain its position for its medicinal properties. It is also beneficial for heart disease as it reduces cholesterol and averts blood clotting. The ginger products are manufactured using dried or fresh ginger root and these are obtainable in extracts, capsules, tinctures and oils. Ginger is used in tea and in various drinks and foods.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Perilla Seed Oil is commonly used in Asians for treating coughs, colds and flu. It also helps improve the lung health. Perilla Seed Oil is rich in alpha linolenic acid which is an omega 3 fatty acid. It also contains phenolic compounds such as luteolin, quercetin, catechins, and apigenin. It also helps suppress allergic responses and inflammations such as histamines, thromboxanes, and lipoxygenase. It helps regulate blood cholesterol level and is good for the heart because of its omega 3 contents. It also contains vitamin E that is good for the skin and also has anti-oxidant properties. It contains rosmarinic acid, a polyphenolic phytochemical that reduces inflammation. It also has anti-carcinogenic properties.

Turmeric