Chromium.

Fiber, more correctly dietary fiber, or roughage, is material ingested with plants that is not digestible and helps the food pass the digestive system, thereby absorbing water and easing the disposal of fecal matter. There are soluble fiber sources and insoluble fiber sources, some soluble fiber sources are peas, beans oats, barley, prune juice, berries, bananas, apples, pears, broccoli, carrots, potatoes, onions and plums. Some insoluble fiber sources include whole grain foods, potato skins, wheat bran, green beans, celery and fruit skins, like tomato skins. In recent times fiber supplements have gained popularity, mainly with the body building and weight loss crowd, where not only gastrointestinal disorders are treated, but cholesterol levels may be reduced as well. Furthermore, proper fiber amounts in the diet ensure a reduced risk of colon cancer, but also promote weight loss.

Green Tea Extract is of immense use to treat body ache, headaches and poor digestion. The green tea extract contains polyphenols to high levels and is an opulent source of antioxidant. It has the power of fighting free radicals more than vitamin E. the polyphenols present in green tea extract protect against respiratory and digestive infections. It blocks the carcinogens actions that promotes cancer and reduces the cholesterol levels. Green tea extract helps in metabolizing fat. The dieters can feel the weight loss without side effects and jitters. The green tea extract decreases the heart disease risk and also helps in preventing liver failure. The benefits of green tea extract are many, but as it contains caffeine, medical experts should be consulted prior to using it. Green tea extract also defends dental plaque. Green tea extracts prevents even liver transplant failure, but pregnant women should take green tea only after doctor consultation.

Gymnema Sylvestre is an herb that has shown to reduce blood sugar and is used by some to reduce sugar cravings as it seemingly reduces the sugar taste when placed in the mouth.