Fish Oil used to be regular oil derived from oily fish, it looked and smelled the part and children simply hated it, although it was good for them. Containing omega-3 fatty acids, EPA and DHA, the two precursors to eicosanoids, in some higher quality cases also omega-6 fatty acids, fish oil is perhaps one of the most important supplements given to children during their development. In recent times, the contamination of fish in the sea through mercury and dioxin, among other pollutants, has prompted the FDA to carefully review the sourced of the preferred brand product. Nevertheless, the fish oil supplements have only gained popularity for all the health benefits that are provided. The health benefits are just too numerous to list, but from the heart to brain and nervous system, the whole body profits immensely.

Omega-3 DHA

Omega-3 EPA

Phytosterols are cholesterol-like compounds that can be found in vegetable oils, nuts and legumes. They are sometimes referred to as “plant sterols”, Phytosterols belongs to a group of steroid alcohols, a phytochemical that occurs naturally in plants. Phytosterols reduces the cholesterol in the body. Phytosterols inhibits the synthesis of cholesterol, and reduces the absorption of cholesterol in the intestine. It helps reduce coronary heart disease. Phytosterols also helps fight and prevent cancers. It also benefits the immune system, fighting against HIV, flu, asthma, and chronic fatigue symptoms. It also has anti-inflammatory properties. It helps in controlling the production of inflammatory cytokines, and fights against rheumatism.