Bee Pollen has minerals, vitamins and is as well high in carbohydrates and proteins. Bee Pollen is available in everyday diet and is as well found in nutritional supplements. Bell Pollen is useful in enhancing energy, performance and memory. However, there is no apparent evidence. Bee Pollen prevents hay fever and believes in ingesting pollens as well as assists in building resistance. There is a possibility of having severe allergic reactions. These reactions occurred even with less than a teaspoon of bee pollen. Bee Pollen is a unique and powerful food of nature. It is the bees that accumulate food and bee pollen presents a treasure trove. Bee Pollen has high quality nutrients and helps in promoting and maintaining health. Bee Pollen in small amounts also has proven to be effective as the nutrients are valuable. Bee Pollen is a right supplement and a food source that offers low volume. This is the best dietary supplement.

Ginger Root- Zingiber officinale is the actual plant that grows an underground stem, commonly called ginger root and is a very popular spice, which also has medicinal properties. Main components of the ginger root are a mixture of volatile oils, zingerone, shogaols and gingerols, which have been found to display analgesic, antipyretic, antibacterial and sedative properties. Ginger also contains a fragrant essential oil, essentially consisting of sesquiterpenoids. As a spice, it is an important part of the Indian and Chinese cuisine, in the Western World it is known as the main ingredient in cookies, such as the gingerbread man, but also in the popular beverage ginger ale. Traditionally used as a treatment for nausea, diarrhea, motion sickness, general stomach settler, but also as a cold remedy, just recently properties for treatment of osteoarthritis and diabetes have been discovered.

Gotu Kola is one of the many common names given to the herbaceous annual plant called Centella asaitica. It is mainly found in countries like India, Sri lanka, Northern Australia, Malaysia, Iran, Indonesia, Melanesia and a few more on the Asian continent. This plant is used as a herb in traditional Chinese medicine and Ayurvedic medicine as well. It has slender stems that interconnect one plant to another. The leaves of this plant are long stalked and green in color. It has reniform leaves with rounded apices and is smooth in texture with palmately netted veins. The rootstocks which grows vertically down has rhizomes on it. Their color is creamish and are often covered with root hairs. The plant which is harvested manually matures in about three months, including the roots.

Guarana, a stimulant derived from the seeds of the Brazilian Guarana plant. Guarana is used to increase alertness and help fight fatigue. It contains caffeine and is usually associated with an "energy crash" several hours after taking a large dose.

Gymnema Sylvestre is native to India, predominantly in tropical forests of India. This herb has traditionally been used in the Indian eclectic alternative medical system as the naturopathic treatment for diabetes. The active ingredients or bioactive constituents are a group of gymnemic acids, which have antidiabetic and anti-inflammatory as well as antisweetener properties. If used for a while, gymnema sylvestre, or rather the gymnemic acids, have the effect of reducing the blood sugar level. These glycosides are found in an extract of the leaves and it seems that the acids have a similar structure to saccharose. Besides the gymnemic acids, the plant contains also saponins, quercitol, stigmasterol and also some amino acid derivatives, namely trimethylamine, betaine and choline. When the leaves of gymnema sylvestre are chewed, you temporarily lose the ability to taste sugar.

Korean Ginseng, a perennial herb, grows in Korea and is considered as an essential element to maintain the balance of the body. It usually grows anywhere between 60 -80 centimeters. Korean Ginseng is supposed to have a sweet taste initially and later you may experience a bitter taste. It has beautiful oval shaped dark green leaves. Korean ginseng consists of ginsenosides, which helps one to deal with stress. This ingredient in Korean ginseng also helps to improve blood circulation. Other benefits of ginseng include reduction of sugar level, reduction of infections, stimulation of appetite, reduction in symptooms of migraine and many more. Panaxtriol is found to be present in Korean ginseng and hence it becomes a useful supplement for body builders and athletes.