Acai palm or aqai (Euterpe oleracea) is a species of palm tree in the genus Euterpe. The plant is native to Central and South America, Brazil and Peru. Its fruit called Acai, which is a small round black-purple drupe about 1 inch in diameter. Acai is widely consumed raw and as an ice cream flavor in Brazil. Acai berry is sold as a dietary supplement in form of tablets, juice and instant drink powders. It is claimed that these supplements provide increased energy levels, increased sexual performance and detoxify human body. Some research also claims that use of Acai berries improves skin appearance and reduces cholesterol levels.

Alfalfa Leaf is an insoluble fiber that bulks stool and promotes peristalsis.

Aloe represents four hundred species of succulent plant and the common and popular is the aloe or Aloe Vera. This is a genus and is commonly found in South Africa. This is as well found in the adjacent areas such as the Arabian Peninsula, islands of Africa and Madagascar. This belongs to the Aloceae and the lily family. Members of allied genera such as Haworthia, Gasteria and Kniphofia exhibit identical growth and are known as aloes. The aloe species have thick, large and fleshy leaves. These leaves have a sharp apex in association with a spiny margin. Aloe is cultivated in gardens as well as in pots. It is considered to be ornamental plants and also has medicinal effects. Aloe Vera is used to treat wounds by the Romans and reeks. The processed aloe is used as a laxative as it contains aloin, while the aloe vera juice that is processed does not have aloin and is hence useful for digestive healing.

Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Apple Cider Vinegar is made from fermented ripe apples. It contains vitamins, beta-carotene, pectin and vital minerals such as sodium, magnesium, and potassium. Pectin is a fiber that helps in reducing the amount of bad cholesterol in the body and aids in regulating the blood pressure. It also helps the body to absorb calcium that is important in maintaining strong bones. It also contains potassium that prevents hair loss, brittle teeth and nails, sinusitis, and runny nose. It also helps in proper growth because it helps in the production of growth hormones. Apple Cider Vinegar helps the body get rid of toxins and fight the free radical damages that may lead to premature aging and cancer. Apple Cider Vinegar also aids in losing weight naturally by breaking down the fats.

Barley Rice Fiber origin is to the very ancient times and this is also one of the oldest plants in the universe. Scientists believe its origin to be in Tibet. Barley was used in bread as flour up to the 15th century. Barley is one of the major food sources in places that adapt wheat and other cereals in fewer quantities. In fact, North Africa and Middle East considers this as the major cereal grain. Barley comprises of beta-glucans that is highly beneficial for human diet. Barley is opulent with essential antioxidants and nutrients and this helps in delaying the aging effects, prevents arteriosclerosis as well as decreases the muscle soreness and inflammation. It also improves mental clarity and supports healthy skin, nails and hair. Barley is not meant only for soup as it is a wonderful ingredient as breakfast fare or side dish. The versatility of this fiber is that it is a nutritious food high in fiber content and low in fats. Barley consumed as a diet reduces the cholesterol and the risk of stroke.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Dandelion is the most common weed flowering plant found worldwide. The two most common species are Taraxacum officinale and Taraxacum erythrospermum, also known as the dandelion flower and the dandelion parachute ball. A flower head of such a dandelion flower is structured out of hundreds of smaller florets. These biennial or perennial herbaceous plants are native to Europe, the Northern Hemisphere. It has been found out that the flowers of dandelion contain a strong antioxidant, luteolin, which is a flavonoid with diverse properties, such as inflammation inhibitor, immune system modulator and a carbohydrate metabolism promoter. Chinese medicine has used this plant for centuries for medicinal purposes, usually in form of a tea concoction, applied as a liver detoxifying method. Other uses were listed as inflammation reduction and as a diuretic.

DMAE- Deanol, which is actually the product name of dimethylaminoethanol, or DMAE, has been marketed under the Deanol brand name, usually in the supplement form Deanol Bitartrate. This organic compound is apparently connected to choline and is deemed a precursor to acetylcholine, which is a neurotransmitter in peripheral, central, autonomic and somatic nervous systems. The conclusion is that DMAE is methylated to create choline in the brain and that the liver processes it into choline is widely accepted. Limited studies conducted on human test subjects have shown that Deanol Bitartrate may boost alertness and vigilance, while improving the overall emotional state. DMAE topical applications seem to reduce the signs of aging, supplementing DMAE athletes reported shorter recovery and boosted performance. As an acetylcholine precursor, DMAE is also active in muscle contractions.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Garlic belongs to the onion group and is a cultivated plant. It is grown in the Latin countries. The Garlic leaves are narrow, long and flat and the bulb comprises of bulblets that is referred to as cloves. All these cloves are enclosed within a skin in a white sac. Garlic is not only significant for medicinal purpose, but is also used widely for seasoning. Garlic is common ingredient in Europe and is consumed largely in the regular diet. Garlic contains stimulant and stomachic properties that are useful for diuretic, diaphoretic, stimulant and expectorant. The healing powers are marvelous. Garlic juice also serves as suppuration in wounds. Garlic is said to avert cattle anthrax. Earlier garlic was used for leprosy. Garlic syrups are appropriate for asthma, coughs, lungs disorders, chronic bronchitis and for breathing difficulty. Garlic is seasoned with all types of food mainly because it is known for its medicinal powers.

Ginger Root- Zingiber officinale is the actual plant that grows an underground stem, commonly called ginger root and is a very popular spice, which also has medicinal properties. Main components of the ginger root are a mixture of volatile oils, zingerone, shogaols and gingerols, which have been found to display analgesic, antipyretic, antibacterial and sedative properties. Ginger also contains a fragrant essential oil, essentially consisting of sesquiterpenoids. As a spice, it is an important part of the Indian and Chinese cuisine, in the Western World it is known as the main ingredient in cookies, such as the gingerbread man, but also in the popular beverage ginger ale. Traditionally used as a treatment for nausea, diarrhea, motion sickness, general stomach settler, but also as a cold remedy, just recently properties for treatment of osteoarthritis and diabetes have been discovered.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Green Tea Extract- Camellia sinensis, or more commonly the tea plant is a genus of flowering plants which is generally being used to produce tea, including green tea, oolong, black tea, white tea and pu-erh tea, also called Bolay tea. The different oxidation process makes the final difference. Tea plants can grow out into a tree, but are generally pruned to allow for easy hand picking. While camellia sinensis is being cultivated all around the globe in tropical and subtropical regions, this South and Southeast Asian native is most popular when imported from India and China. Medical uses of tea stem from the traditional Chinese medicine, where it was used as a bronchodilator and to treat angina pectoris, coronary artery disease and peripheral vascular diseases. Green tea extract is used as appetite suppressant and thermogenesis increasing agent.

Idebenone is a commercially promoted synthetic analog of coenzyme. It is an organic compound of the quinine family. Idebenone is said to have similar antioxidant properties like the coenzyme. In Europe, idebenone is used as a synthetic analog of coenzyme to treat vascular as well as degenerative diseases of the central nervous system. There is an on going research done on the usage of idebenone to cure Alzheimer’s disease. Research also shows that idebenone may also be beneficial for those suffering from Friedreich's ataxia. In the research conducted on patients of Friedreich’s ataxia, idebenone helped in reducing the rate of deterioration of cardia function. It helped in doing but without halting the progression of ataxia. Another successful use of idebenone has been in the topical application of the treatment of wrinkles.

Lactobacillus Acidophilus is a friendly bacteria. This is considered friendly as they are healthy bacteria inhabiting the vagina as well as intestines and protect the growth or entrance of organisms causing diseases. The Lactobacillus acidophilus is acquired by various mechanisms. For instance, breaking of food by Lactobacillus acidophilus results in producing hydrogen peroxide, lactic acid as well as other byproducts, and there by make the environment hostile for organisms that are undesired. Lactobacillus acidophilus produces an enzyme called lactase that is useful in breaking the lactose into simple sugars. People lacking lactose are unable to produce this enzyme and result with symptoms such as bloating and gas. Lactobacillus acidophilus aids digestion as well as suppresses diseases causing bacteria. This is also useful in chronic constipation treatment. Lactobacillus acidophilus alleviates irritable bowel syndrome and also reduces bladder inflammation. It certainly improves the lactose absorption. Consuming milk or yogurt having lactobacillus improves the immune response naturally. As it also cures respiratory infections like bronchitis, pneumonia and sinusitis, additional research is expected.

Licorice Root is widely used not only in syrups and lozenges to soothen sore throats but also to treat chronic fatigue syndrome, in preventing cavities and fibromyalgia. Licorice is a natural laxative and an excellent source of iron too. It helps treat eczema and improves the body’s immunity. Licorice roots contain glycyrrhizin; which works as an expectorant and loosens the mucus. When taken in large doses the compound glycyrrhizin, which is one the most active element in licorice root can cause potassium deficiency and inhibits the natural ability of the body to reduce blood pressure. Licorice root is available in many forms – drops, wafers, tea bags, loose tea, mouthwashes and caplets. The root is also available in the form of a regular snack in the form of licorice sticks.

Milk Thistle (Silybum marianum) extract has been used in treating liver disease and to detoxify the body. Its antioxidant properties enable the liver to function at optimum levels and help in maintaining a good health. So anyone suffering from liver disease including hepatitis, inflamed liver, and jaundice can benefit a great deal from this herb extract that not only regenerates that vital organ but also protects it from common toxins like pesticides, alcohol, pollution, and heavy metal poisoning. Anyone using medications or recreational drugs or performance drugs can use milk thistle seed extract to get relief from the harmful effects of such medications. In addition, it works as an excellent tonic that helps in dealing with stress. Its ability to regulate bowel function makes it a good alternative for people with bowel movements that alternate frequently between constipation and diarrhea.

Peppermint - All of us are aware of the flavor of Peppermint (Mentha piperita) through gum, chocolates, tea, and toothpastes. It facilitates digestion and is great to soothe an upset stomach. It is also used to treat headaches and depression-related anxiety due to its calming effect. The calming and numbing effect of peppermint has also made it a popular ingredient for treating health problems such as nausea, menstrual cramps, flatulence, colds and flu, and skin irritations. Peppermint has made its way into chest rubs too to treat symptoms associated with common cold. Peppermint is believed to have antibacterial and antiviral properties too. It has been found very effective in breaking down gallstones too though doctor's supervision is a must, as it can make certain types of gallstone worse by stimulating the production of bile.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Sage Leaf Extract.

Senna Leaf is helpful in cleansing colon and reducing fat levels in the body. It is used in the treatment of constipation that is caused by conditions like slowing of intestines (for example, diabetic autonomic neuropathy), use of constipating medications, prolonged bed rest or hospitalization, or irritable bowel syndrome. It helps increase activity of intestines to move out stool quickly. Senne Leaf has been used for centuries as a laxative. It is high in sennosides and anthraquinones glycosides including rhein and aloe-emodin, and acts a safe and efficacious laxative. Its use is also recommended against general and acute constipation, to empty the bowels before X-rays, before and after abdominal operations and for disorders in which defecation with a soft stool is required.

Soy Isoflavones- Soy is said to prevent illnesses and promote good health because it is high in isoflavones. Isoflavones are basically a class of phytochemicals. These compounds are only found in plants. It also resembles the human estrogen in chemical structure but is weaker. Isoflavones help avoid a lot of diseases because they mimic human estrogen at certain sites in the body. Chick peas, soy beans and other legumes are a good source of isoflavones. But it’s the soy beans that have the maximum amount of isoflavones in them. Soy are rich in most of the isoflaones but genistein and daidzein are the most beneficial of them all. Isoflavones are of a lot of use when it comes to fighting diseases. They have been proved to relieve a lot of menopausal symptoms as well.

Uva Ursi , also known as bearberry or bear grapes is primarily used in treating urinary tract problems. Their leaves are used for their health benefits. It has anti-bacterial, anti-septic and anti-microbial properties. It also acts as an astringent, muscle relaxant, diuretic and as a tonic for kidney, pancreas and liver. It is used to treat headaches, scurvy and certain venereal diseases. It is used for pelvic pain and to treat illnesses caused by Escherichia coli (E.coli). E.coli is a bacterium which lives in the intestines and causes bladder and kidney infections. It is also used for high blood pressure and because of its anti-septic properties it is used in treating wounds and infections. It is used in chronic diarrhea and also helps in tissue repairing.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.